What is Acetyl L-Carnitine: Ingredient Review & Benefits

If you think life on earth is stressful, try spending time in space. You must constantly perform high-profile tasks with experts critiquing every move. You don’t have your family and friends around to support you. You have unnatural light, zero gravity, strange food, and disrupted sleeping patterns. Astronauts are isolated, fatigued, and STRESSED. How does this affect their health?

Oxidative stress is the imbalance between the production of free radicals and the ability of the body to counteract their negative effects by neutralizing them with antioxidants. But what exactly does that mean? And how does this affect your body?

Possibly unbeknownst to you is the fact that you are in relationship with the bacteria residing in your gut – a symbiotic relationship that is. The relationship works in three different ways.

For optimal health, eating a nutritious diet is a must. Unfortunately, getting everything your body needs from the foods you eat has become somewhat unrealistic. To do so requires time, energy and mental willpower, all things that aren’t guaranteed on any given day. This means you must find alternative ways to get the nutrients your body needs to function at its best. Though we could all use to spend a little more time honing in our eating habits, using supplements can help ensure you aren’t missing out on key nutrients.

The body is made up of roughly 37 trillion cells. These cells are collected into tissues, the tissues are arranged into organs, the organs combine to form systems and systems make up the human body. Knowing this, it becomes clear that healthy cells equate to a healthy body.